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My Story

As a registered nurse, I was deeply committed to my patients, often sacrificing my own well-being for the sake of providing the best care possible. The emotional exhaustion and constant stress began to take a toll on my physical and mental health. I experienced chronic fatigue, anxiety, and a sense of disconnection from my own life. It was a wake-up call that made me realize I needed to reclaim my own health and happiness.

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The Turning Point

Determined to find a way back to balance, I began to explore holistic practices that emphasized self-care and emotional well-being. I discovered mindfulness, meditation, somatic therapy and nervous system work, yoga, cultivating connection and practicing from a place of gratitude that not only helped me heal but also transformed my perspective on health. This journey of self-discovery ignited a passion within me to support others who were struggling in similar ways.

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Becoming a Wellness Coach

With newfound clarity and a deep commitment to holistic health, I decided to become a wellness coach. I now combine my nursing expertise with holistic methodologies to empower individuals to take control of their well-being. I specialize in helping clients develop personalized self-care routines, manage stress, and cultivate a harmonious mind-body connection
 

My Mission

My mission is to guide you on your journey to balance and self-care. I believe that everyone deserves to feel whole, energized, and at peace. Together, we will explore your unique challenges and develop strategies that resonate with your lifestyle, helping you achieve a sustainable sense of well-being.

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Let's Connect

If you’re ready to embark on a path toward greater balance and self-care, I’m here to support you. Feel free to reach out through my contact page to learn more about my coaching services or to schedule a consultation. I look forward to walking this transformative journey with you!

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​If you have any questions, email me anytime:​